She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). Her current research focuses on family issues, teen behavioral issues, teen goodbye letter to addiction substance abuse, mental health, and relationships. Today, I choose to take a different path.
- It is truly a miracle I am thankful for, each and every day.
- I am 37 years old, with 5 years sober.
- Writing goodbye letters does not have to stop at the end of your addiction treatment.
Acknowledge the Relationship and the Perceived Happy Moments
I didn’t know the connection existed between the two. I couldn’t see that the chaos came from you because of the blinders you gave me. My life quickly spiraled out of control. Broken with each piece of me chained to you. I didn’t trust anyone because I couldn’t trust myself. So I decided you were all Sober living home that I needed.
Guide: Writing a Goodbye Letter to Addiction
Any time I had a moment of clarity and entertained the idea of recovery, you talked me out of it. You controlled everything, and it was for your own self-preservation. You were the greatest thief of all time. You made me think everything would be okay as long as you were there. We had a great relationship that turned into a horrible relationship. You constantly blocked me from moving forward in my life and doing productive things.
Complex Trauma Treatment Guidelines
You robbed me of my independence and freedom. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present.
Goodbye to Drugs ritual – Breaking up with an addiction
We have helped many quit drinking or using drugs. Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all. It starts with you confronting your addiction head on.
- I thought that it was fun for a while, until things got really bad between us.
- All I wanted to do was make changes in my life that would be for the better.
- Substance abuse was a part of who I was.
Post-Concussion Syndrome Treatment Guidelines
Breaking free from addiction is difficult, but it will be the finest decision you ever make. Write a goodbye to addiction letter, express your true feelings to yourself, and enjoy freedom and a new life. I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction.
Table of contents
I was so ready to end it all again, I was on a slippery slope falling downward. But, somehow, I managed to kick you out. Going out used to be fun, before you came along and showed your ugly self to me and all of my friends. You made me ruin friendships, ruin my self-esteem and you made me make horrible decisions that I can barely live with. You made me hate myself and you made me try to take my own life.
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